- Download the attached document, fill in your blanks with the corresponding information.
- Take your resting heart rate before exercise. Participate in cardiovascular exercise of your choice, for 30 minutes. Take your heart rate again immediately after you stop.
- Include in section number 3: Describe your aerobic fitness response using a paragraph of 200 words.
- Describe: What do the numbers show you about your PERSONAL fitness level, your fitness goals, and how do they relate to YOU? Are you working at a challenging enough intensity (60%, 75%) etc. Do you need to work out with less intensity to meet your fitness goals? Are you an athlete and working towards improved sports performance?
- Make sure you submit your calculations (the attached document) with your paragraph
DO NOT SUBMIT AS A PAGES FILE OR A TEXT SUBMISSION.
please read the file that I uploaded