Q1-Find an article from a peer-reviewed journal on one of the following topics, in relationship to stress/stress management:
Exercise, sleep, nutrition/hydration, human touch, connection, or complementary therapies (such as acupuncture, craniosacral therapy, neurofeedback, massage). Post the article and share a summary of what you learned.
Q2- Discus the article “Bye Bye Perfectionism” in course materials. How is perfectionism linked with cognitive dimensions of stress?